Patrick shares a summary of what he eats in a day in August 2020. See his diet and maybe make suggestions for improvements.
Category: Experiments
Patrick discusses his experiment with writing and publishing a post every day. Read his reflections on the project, then check out his daily posts.
For April 2020, Patrick Gehlbach avoided heavily processed food. He tracked his progress and learned to cook. Check out the posts for this experiment!
Patrick delves into the techniques, challenges, and advantages of bodyweight exercising for skeletal muscle growth. Are bodyweight exercises for you?