Patrick delves into the techniques, challenges, and advantages of bodyweight exercising for skeletal muscle growth. Are bodyweight exercises for you?
Tag: exercise
Patrick shares his findings on methods for measuring body fat percentage. He also shares a few thoughts on staying home amidst the coronavirus pandemic.
Patrick shares eclectic notes on bodyweight exercises and muscle growth, decision fatigue while parenting, and commitment to your craft.
Patrick shares what he learned about the mechanics of running and 5 run types from Dr. Stephen Erle’s book, “Navy Seals Workout.”
Today I watched an episode of an online cooking course, “The Everyday Gourmet: Rediscovering the Lost Art of Cooking,” by Chef Bill Briwa. I also…