Patrick delves into the techniques, challenges, and advantages of bodyweight exercising for skeletal muscle growth. Are bodyweight exercises for you?
Tag: habits
James Clear’s Atomic Habits is a unique book. It’s one of the few books that I always keep on my shelf, something I reference a…
Today I watched an episode of an online cooking course, “The Everyday Gourmet: Rediscovering the Lost Art of Cooking,” by Chef Bill Briwa. I also…